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Online Course

This short video course provides an introduction to how ACT can help improve your sleep.

Throughout the course, you'll gain insights and tips that you can start using right away - beyond just basic sleep hygiene advice.

The course is completely free and takes only about an hour to complete.

Please note that this is an introductory course designed to help you explore whether ACT might be beneficial for you. It does not replace one-on-one or group coaching.

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Looking to learn more about how ACT could help with your sleep?

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