Insomnia help from Ed

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Please note

Below you’ll see the words mindfulness, acceptance and self-compassion. These can come across as a bit fluffy and ‘woo woo’ and you may think aren’t for you. Or perhaps you’ve already tried them and found them either too hard or ineffective. If this applies to you, which it used to for me, I’d encourage you to persevere and have a read regardless of any existing judgements.

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