What causes insomnia?

What causes insomnia?

Struggling to work out why you can’t sleep? Various factors can cause insomnia, and while everyone’s experience is unique, there are some common culprits. Discover below some of the main reasons why insomnia happens, helping you to better understand your issue...
Mindfulness for insomnia

Mindfulness for insomnia

We often struggle to sleep at night because our minds can be racing and filled with stressful, anxious and worrisome thoughts. When we’re going through something difficult or challenging in life, naturally we get lost in our thoughts at night, which can hook us in and...
Insomnia SOS Guide

Insomnia SOS Guide

If you’re currently experiencing insomnia symptoms and are feeling anxious, worried or unsure what to do about it, then please read this mini guide to find out what you can do about it in the short term. Though bear in mind that the best thing you can do about...
Common Sleep Myths

Common Sleep Myths

Across the internet there’s a sea of advice out there when it comes to sleep. You’ve probably come across all sorts of tips that are meant to help you drift off. As you might expect from the internet, most of these tips are not that helpful or backed by much science....